Active Time:
30 mins
Total Time:
30 mins
Servings:
4
Nutrition Profile:
8ounceswhole-wheat fettuccine
1/2cupunsalted chicken broth
4ouncescream cheese
1teaspoon grated garlic
3/4teaspoonsalt
1 1/2tablespoonsextra-virgin olive oil
10ouncesBrussels sprouts, trimmed and shaved (about 4 cups)
1mediumshallot, thinly sliced
1/2teaspooncrushed red pepper
1/4cupdry white wine (such as sauvignon blanc)
3cups chopped or shredded cooked chicken breast
1cupfrozen artichoke hearts, thawed and quartered
2tablespoonslemon juice
1/4cuptorn fresh basil leaves plus 2 tablespoons, divided
Bring a large pot of water to a boil. Cook fettuccine according to package directions. Drain, reserving 1 cup cooking water.
Meanwhile, whisk broth, cream cheese, garlic and salt together in a medium bowl until the cream cheese is in pea-sized chunks.
Heat oil in a large skillet over medium-high heat. Add Brussels sprouts, shallot and crushed red pepper; cook, stirring often, until the Brussels sprouts are bright green and slightly softened, 2 to 3 minutes.
Add wine; cook, stirring often, until mostly evaporated, about 1 minute. Add the broth mixture, stirring constantly to melt the cream cheese; bring to a light simmer over medium-high heat. Reduce heat to medium; cook, stirring occasionally, until thickened, about 1 minute.
Stir in chicken, artichokes, the fettuccine and 1/2 cup of the reserved cooking water. Cook, tossing constantly and adding the remaining 1/2 cup cooking water, a splash at a time, until the fettuccine is coated in sauce, about 2 minutes.
Remove from heat. Add lemon juice and 1/4 cup basil; toss to incorporate. Top with the remaining 2 tablespoons basil.
Serving Size: about 1 3/4 cups
Calories 561, Fat 20g, Saturated Fat 8g, Cholesterol 101mg, Carbohydrates 57g, Total Sugars 6g, Added Sugars 0g, Protein 40g, Fiber 11g, Sodium 648mg, Potassium 825mg