Active Time:
15 mins
Total Time:
15 mins
Servings:
1
Nutrition Profile:
1(5-ounce) canno-salt-added solid white tuna in water, drained
3tablespoonsreduced-fat plain strained (Greek-style) yogurt
1tablespoonextra-virgin olive oil
1tablespoonlemon juice
1tablespoon finely chopped shallot
1tablespoon finely chopped fresh chives
1tablespoon chopped fresh dill
1/2teaspoongarlic powder
1/4teaspoonground pepper
1/8teaspoonsalt
2sliceswhole-wheat bread
1/2cup thinly sliced Persian cucumbers
Stir tuna, yogurt, oil, lemon juice, shallot, chives, dill, garlic powder, pepper and salt together in a small bowl until well blended.
Spread the tuna mixture on 1 side of each bread slice. Arrange cucumber slices on 1 slice; top with the remaining slice. Cut the sandwich in half diagonally before serving.
Serving Size: 1 sandwich
Calories 445, Fat 20g, Saturated Fat 4g, Cholesterol 32mg, Carbohydrates 30g, Total Sugars 5g, Added Sugars 0g, Protein 40g, Fiber 4g, Sodium 676mg, Potassium 712mg
