Build an amazing look with this super pump arm workout for mass.
The workout you are about to see below was first shared by from , a website focused on all-things gym related. Their has over 5.5 million subscribers and they release videos on a weekly basis.
Albonetti himself has become famous for his high-volume training style with a dedication to fitness that is difficult to find somewhere else.
He came up with this super pump arm workout for mass. Check it out below.
Albonetti explains that this super pump arm workout for mass is differently to what you are probably accustomed to. “We’re going to start off by lifting heavy on the biceps at the beginning of the workout, lifting lighter on triceps, and towards the end of the workout we’ll be lifting heavier on triceps and lighter on biceps.”
The workout is composed of a few supersets and, to finish it off, a giant set.
On the last set of the barbell bicep curls, do a
The last set of the skullcrusher you do a drop set.
Drop set on the last set of dumbbell hammer curl.
In this superset, Albonetti uses blood flow restriction, using a tape around his biceps.
What did you think of this super pump arm workout for mass? It is a killer, isn’t it?
If you want to know how to do each of these exercises, why Albonetti chose them and some other tricks in between that make this a crazy super pump arm workout for mass, check out the video below.
Read More:
Image Sources
