TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with a ridiculously muscular physique. They have rippling abs, big arms and, uniformly, . Powered-up pecs have become one of the top muscle goals for guys—and we have a plan for MVPs to achieve it.

The program, designed by fitness director , is a four-week workout designed to build the same type of strong chest you've seen on the screen. You won't spend a full month dedicated to nothing but your pecs, however—the plan is divided into a split (along with one additional optional day dedicated to bodyweight moves and mobility), so you won't fall into muscle imbalance as you pump through bench press reps.

Each training session should take about an hour, so you won't be forced to take up residency in the gym to achieve your goal.

Four principles are critical for this plan to succeed. is essential for any training program, but especially this one with an emphasis on packing on muscle. Even though your ultimate objective is to build your chest, balancing out all of that anterior work by giving your big back muscles attention is still a major point of focus. Rest is given a premium, with two to three days per week. Finally, you'll use as a key tool so that you can make the most out of every rep.

Ready to chisel your chest? Start here.

And remember, as an MVP, you can use your exclusive members-only discount